Energy-The Key to Life

Do you ever have those days where you feel like you just don’t want to get out of bed? Do you ever feel like you are running on

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Validation and Humility

I have a lot on my mind these days. I have been re-working my original herb packet write-ups to include a lot more studies and proof of their

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The Health Blockade

I know this sounds crazy, but emotions are at the base of all diseases. When we think about our health issues we look at them like they are

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What is Nutrition?

Years ago in grade school, my science teacher handed out sheets of paper with the food pyramid on it. We were told this is how we should eat

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